|
Up and down, up and down. When is just DOWN?
|
109.2 kg
Lost so far: 5.4 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
|
|
1614 kcal
|
Fat: 66.36g | Prot: 101.81g | Carbs: 156.23g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Lunch: Heinz Tomato Ketchup, Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets, Kraft Tartar Sauce. Dinner: Trader Joe's Marinated Artichokes, Ranch Salad Dressing, Trader Joe's Just Chicken White Meat Chicken, Kroger Garbanzo Beans, Sunset Campari Tomatoes, Taylor Farms Salsa Ranch Chopped Kit. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
|
|
3559 kcal
|
Exercise:
Treadmill - 50 minutes, Housework - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 0.6 kg a Week
|