Weigh In record (no journal entry) for 09 January 2015
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2249 kcal
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Fat: 119.25g | Prot: 91.03g | Carbs: 197.52g.
Breakfast: Kaffee mit Milch, Bresso Feine Kräuter, Lieken Urkorn Fit & Vital Weizenbrot. Lunch: Scitec Nutrition 100% Whey Protein Professional, Cappuccino. Dinner: funny-frisch Chipsfrisch Ungarisch, Erdnüsse mit Schale, Sauels Kinderwurst, Gut & Günstig Lachsschinken, Lieken Urkorn Fit & Vital Weizenbrot. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...
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3675 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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windfreak's Weight History
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