Weigh In record (no journal entry) for 09 March 2023
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120.4 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 76.76g | Prot: 85.97g | Carbs: 139.09g.
Breakfast: Sweet Onions , Fresh Selections White Sliced Mushrooms, Great Value Sliced Smoked Provolone Cheese, Great Value Extra Large Eggs. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Bananas , Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: Stauffer's Original Animal Crackers (Bag), Taylor Farms Turkey & Cheddar Kit, Marketside Baby Carrots with Ranch Dip. more...
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Losing 2.5 kg a Week
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Bendywva's Weight History
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