Weigh In record (no journal entry) for 09 March 2023
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 126.73g | Prot: 212.89g | Carbs: 296.44g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Ehrmann High Protein Pistacia Drink, Granny Smith Äpfel. Dinner: Dönerfleisch, Gemischter Salat mit Dressing, Pommes Frites, Cocktailsoße. Snacks/Other: Zucker, Sonnenblumenöl, Alnatura Popcornmais, Barebells White Salty Peanut, Aldi Milch 3,8%, Kaffee. more...
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3308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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