Weigh In record (no journal entry) for 09 March 2023
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100.2 kg
Lost so far: 8.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 7.65g | Prot: 24.89g | Carbs: 107.49g.
Breakfast: Coffee, Cascadian Farm Graham Crunch, 2% Fat Milk. Lunch: Mangos , Mission Yellow Corn Tortillas, Stop & Shop Large Cooked Shrimp. more...
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Losing 2.9 kg a Week
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smithe2383's Weight History
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