Weigh In record (no journal entry) for 09 March 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.62g | Prot: 107.05g | Carbs: 101.49g.
Lunch: Mamma Gina Natives Olivenöl Extra, Oryza Ideal Reis, K-Classic Thunfisch in Eigenem Saft. Dinner: Ja! Haferflocken Zart, Penny Markt Beerenmischung, Penny Markt Skyr, Puda Kalifornische Mandeln. Snacks/Other: Penny Markt Skyr. more...
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Losing 0.1 kg a Week
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joe maska's Weight History
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