Weigh In record (no journal entry) for 09 March 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.29g | Prot: 70.94g | Carbs: 136.50g.
Breakfast: Café, Santa Clara Leche Entera, Lyncott Queso Cottage 4%, Papaya. Lunch: Jícama, Tortillas de Maíz, Santa Clara Crema, Cebolla Blanca, Ajo, Jitomate, La Moderna Spaghetti, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Carbonell Aceite de Oliva, Nopales, Huevo. more...
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Losing 4.9 kg a Week
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Cinthya.A's Weight History
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