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shoard
Journal
09 Mar 23
shoard's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
81.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1104 kcal
Fat: 24.93g | Prot: 59.60g | Carbs: 150.45g.
Lunch:
Aldi Bio Dinkelbrot, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb.
Dinner:
Milbona High Protein Quark-Creme Vanille.
more...
3918 kcal
Exercise:
Cross Training - 30 minutes, Rowing - 46 minutes, Garmin - 22 hours and 44 minutes.
more...
Losing 1.4 kg a Week
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shoard's Weight History
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