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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 119
Time: 8:30 AM
Time: 9:25 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 108.87g | Prot: 147.86g | Carbs: 92.74g.
Breakfast: Appleton Farms Breakfast Ham Slices, Countryside Creamery Pure Irish Butter, Red Sweet Pepper, Fresh Selections White Sliced Mushrooms, Goldhen Free Range Large Grade A Brown Eggs, Zucchini, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Sunset Grape Tomatoes, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Mrs. Campbell's Chow Chow. Dinner: Member's Mark Extra Virgin Olive Oil, Great Value Broccoli Florets, Gundry MD Polyphenol Rich Olive Oil, Countryside Creamery Pure Irish Butter, Trader Joe's Asparagus Spears, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Kettle Korn, Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Nutella Hazelnut Spread, Jiffy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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