Leatherneck2029's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

116.4 kg Lost so far: 6.1 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

920 kcal

Fat: 29.50g | Prot: 66.00g | Carbs: 108.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Member's Mark Angus Roast Beef, Kraft Mayo Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Denny's Sliced Tomatoes (3 Slices). more...

3583 kcal

Exercise: Weight Training (moderate) - 46 minutes, Fitbit - 23 hours and 14 minutes. more...

Losing 3.8 kg a Week

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Leatherneck2029's Journal, 09 Mar 23

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Leatherneck2029's Weight History