Weigh In record (no journal entry) for 09 January 2015
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1184 kcal
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Fat: 61.52g | Prot: 40.18g | Carbs: 119.88g.
Breakfast: Diamond of California Chopped Walnuts, Dried Fruit Mixture, Chobani Simply 100 Vanilla, Metamucil Orange Smooth Multihealth Fiber. Lunch: Dole Kale Caesar Salad Kit. Dinner: Kirkland Signature Organic Tomato Sauce, Olive Oil, Sweet Onions, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Graze Mississippi BBQ Pistachios, Graze Wholegrain Banana Caramel Dippers. more...
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Losing 6.4 kg a Week
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marcialuc's Weight History
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