Weigh In record (no journal entry) for 09 January 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2015:
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2407 kcal
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Fat: 128.00g | Prot: 68.93g | Carbs: 225.43g.
Breakfast: Aldi Bio Vollmilch, Kaba Kakao, Alnatura Frühstücksbrei Haferbrei Basis, Kaffee, Alnatura Rohrohrzucker. Lunch: Alnatura Rohrohrzucker, McDonald's Cappuccino (Small), Heinz Tomato Ketchup, Metzgerfrisch Leberkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Brokkoli. Dinner: Mortadella, Lätta Lätta Joghurt, Aldi Krustenbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Rio D'oro Orangensaft, Sekt, Storck Knoppers, Pink Lady Äpfel. more...
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1772 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Silversshine's Weight History
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