Weigh In record (no journal entry) for 09 March 2023
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 67.15g | Prot: 134.53g | Carbs: 164.51g.
Breakfast: Sadia Salame tipo Italiano, Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Donuts Cobertos com Chocolate, Banana Nanica, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Friboi Patinho Moido Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Mabel Broa de Milho, Club Social Integral, Max Titanium 100% Whey Chocolate, Leite Semidesnatado Zero Lactose. more...
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Losing 2.8 kg a Week
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Joao Paulo-SP's Weight History
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