Weigh In record (no journal entry) for 09 January 2015
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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329 kcal
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Fat: 16.33g | Prot: 19.25g | Carbs: 30.34g.
Breakfast: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Vanilla. Snacks/Other: Kroger Raw Almonds. more...
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Gaining 0.8 kg a Week
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ebryant9475's Weight History
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