Weigh In record (no journal entry) for 09 March 2023
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.80g | Prot: 76.28g | Carbs: 169.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Pineapple, Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Field Roast Classic Meatloaf. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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