esenaak's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

54.1 kg Lost so far: 20.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

569 kcal

Fat: 26.76g | Prot: 21.77g | Carbs: 59.87g. Breakfast: Havuç, Kızarmış Kepekli Ekmek, Krem Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...

131 kcal

Exercise: Weight Training (moderate) - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 4 minutes, Samsung Health - 23 hours and 48 minutes. more...

Losing 0.7 kg a Week

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esenaak's Weight History

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esenaak's Journal, 09 Mar 23

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esenaak's Weight History