Weigh In record (no journal entry) for 09 March 2023
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138.4 kg
Lost so far: 5.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.16g | Prot: 56.58g | Carbs: 117.14g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo Mexido, Canela, Black Skull Creatina. Lunch: Limonada, Batata Inglesa Assada, Chuchu Refogado, Korin Coxinha da Asa, Azeite de Oliva Extra-Virgem, Sal, Alface. Snacks/Other: Brownie. more...
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3965 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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