Weigh In record (no journal entry) for 09 January 2015
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116.0 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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719 kcal
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Fat: 35.65g | Prot: 62.05g | Carbs: 40.12g.
Breakfast: Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Pork Loin (Tenderloin) . Snacks/Other: Almonds , Almonds , Golden Delicious Apples, Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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Bill Jr 30101's Weight History
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