mikep22045's Journal, 06 Sep 09

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Weigh In record (no journal entry) for 06 September 2009

117.5 kg Lost so far: 27.7 kg. Still to go: 26.8 kg. Diet followed: Poorly.

View Diet Calendar, 06 September 2009:

950 kcal

Fat: 22.00g | Prot: 100.00g | Carbs: 96.00g. Breakfast: diet pepsi, smartones meatloaf. Lunch: Simply Smart Fat Free Milk, pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, wasa, light mayo. more...

3648 kcal

Exercise: jog in park walk 1 mile jog 4 mile - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...

Gaining 4.8 kg a Week

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mikep22045's Journal, 06 Sep 09

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mikep22045's Weight History