Weigh In record (no journal entry) for 08 March 2023
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 133.03g | Prot: 81.30g | Carbs: 226.40g.
Breakfast: Campina Magere Milde Kwark Vanille, Verkade Melkchocolade, Aardbeien. Lunch: Bolletje Echte Beschuit, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Nutella Hazelnootpasta. Dinner: Mayonaise, Spareribs, Lamb Weston Seasoned Wedges , Goulash, Lassie Toverrijst (Gekookt). Snacks/Other: Merci Chocolade, AH Slagroom, AH Mini Appeltaart. more...
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Losing 2.1 kg a Week
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