Weigh In record (no journal entry) for 09 March 2023
|
94.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 149.87g | Prot: 199.11g | Carbs: 272.03g.
Breakfast: Kaufland Granatapfelkerne, Heidelbeeren, Hummus, Räucherlachs, Milfina Butter , Grafschafter Dinkelvollkornbrot, Lidl Roggenvollkornbrot, DM Sportness Eiweiß 60%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Mangos, Rote Zwiebeln, Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Sardinen Filets, Lidl Dinkelbrot , Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Ehrmann Protein Pudding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|