angeligna's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

56.7 kg Lost so far: 1.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1526 kcal

Fat: 12.93g | Prot: 43.17g | Carbs: 301.56g. Breakfast: Kiwi, Conad Fette Biscottate Integrali. Lunch: Tre Mulini Fiocchi di Frumento e Crusca, Mela, Vitalis Porridge Vaniglia. Dinner: Pizza Marinara. more...

1525 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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angeligna's Journal, 09 Mar 23

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angeligna's Weight History