Weigh In record (no journal entry) for 09 March 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.13g | Prot: 103.52g | Carbs: 117.69g.
Breakfast: Mg Food Iso Zero Stracciatella , Amo Essere Biologico Fiocchi di Avena. Lunch: Broccoli Cotti (da Freschi), Auchan Olio Extravergine di Oliva , Conad Cous Cous Integrale, Conad Tonno al Naturale. Dinner: Vino da Tavola, Prosciutto Cotto, Salsa Barbecue, Dal Mare Sgombro al Naturale, Pane Azzimo, Auchan Olio Extravergine di Oliva . Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Fragole. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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