Weigh In record (no journal entry) for 09 March 2023
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114.6 kg
Lost so far: 3.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 22.26g | Prot: 79.30g | Carbs: 166.50g.
Breakfast: Karotten, Äpfel, Dolce Gusto Cappuccino, Kaffee mit Milch. Lunch: Maggi Würze, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Lasagne mit Fleisch. Dinner: Zucker, Gutes Land Speise Quark Magerstufe. more...
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Losing 2.1 kg a Week
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