Weigh In record (no journal entry) for 09 March 2023
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115.9 kg
Lost so far: 24.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 25.76g | Prot: 196.57g | Carbs: 137.36g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Nautica Norwegischer Räucherlachs , Lidl Dinkelbrot . Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Banane, Milbona Skyr Erdbeere. Dinner: Eiklar, Zitronensaft, Milbona Skyr Himbeer-Cranberry. more...
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Losing 0.8 kg a Week
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Fit4NextLevel's Weight History
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