Weigh In record (no journal entry) for 06 September 2009
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57.2 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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1114 kcal
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Fat: 29.88g | Prot: 73.89g | Carbs: 144.16g.
Breakfast: Banana, Chocolate Slim Fast. Lunch: 4 1/2" Seeded Bun, Salmon Patty, Spinach. Dinner: Sweet Relish, Triscuits, Tuna. Snacks/Other: Sugar-Free Syrup, Nutri-Grain Whole Wheat Waffles. more...
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steady weight
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katana_x's Weight History
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