Weigh In record (no journal entry) for 09 March 2023
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56.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 14.80g | Prot: 74.74g | Carbs: 117.03g.
Breakfast: Alnatura Knäckebrot Delikatess, Marmelade, Clever Toastschinken. Lunch: Alnatura Knäckebrot Delikatess, SPAR Enjoy Bunter Salatmix, Brokkoli, Iglo Kohlsprossen, Hähnchenbrustfilet. Snacks/Other: Apfel, Jeden Tag Fettarmer Joghurt 1%, SPAR Zwieback. more...
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Losing 0.2 kg a Week
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libelle 13's Weight History
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