Weigh In record (no journal entry) for 09 March 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.70g | Prot: 101.57g | Carbs: 77.96g.
Breakfast: Dr. Almond Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Manchego. Dinner: Knorr Chili Con Carne. Snacks/Other: Honig, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 1.1 kg a Week
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Melli.P.'s Weight History
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