Weigh In record (no journal entry) for 09 March 2023
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142.7 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 108.08g | Prot: 129.84g | Carbs: 359.09g.
Breakfast: Mehlig & Heller Opa's Weißer, Fol Epi Legere, Metzgerfrisch Bayerische Bierwurst, Körnerbrot. Lunch: Aldi Prosciutto Cotto, Gut & Günstig Schlagsahne, Barilla Vollkorn Fusilli. Dinner: Real Quality Schokostreusel Feinherb, Orangensaft, Milbona Quark Magerstufe, Pita-Brot, Alnatura Hummus Getrocknete Tomate . more...
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Losing 1.8 kg a Week
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