Weigh In record (no journal entry) for 09 March 2023
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 73.25g | Prot: 160.76g | Carbs: 144.94g.
Breakfast: Mlife Yulaf Ezmesi, Cebeci Lor Peynir, Yumurta. Dinner: Tereyağı, Zeytinyağlı Pırasa, Piyaz, Performans Erişte, Saban Yeşil Mercimek, Vital Buğday Gluteni, Tavuk Göğüs Eti. Snacks/Other: Tadım Fırınlanmış Tuzsuz Yer Fıstığı. more...
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2321 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jutfadil's Weight History
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