Weigh In record (no journal entry) for 09 March 2023
|
92.8 kg
Lost so far: 22.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 91.97g | Prot: 180.14g | Carbs: 303.19g.
Breakfast: Seitenbacher Kakao-Düsis, Alpro Skyr Style ohne Zucker, Alpro Soya Joghurt Heidelbeere, Pink Lady Äpfel. Lunch: ORO di Parma Tomatenmark, Teutoburger Ölmühle Raps Kernöl, Rote Paprika, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, K-Classic Junge Möhrchen, Rocka Nutrition Veganes Proteinpulver, K-Classic Gemüsemais, Kaufland Rote Kidney Bohnen Mild im Geschmack, K-Classic Passierte Tomaten. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|