Weigh In record (no journal entry) for 09 March 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.25g | Prot: 23.27g | Carbs: 100.55g.
Breakfast: Kaffee mit Milch, Rio D'oro Smoothie Banane Mango Orange Maracuja, Gekochtes Ei. Lunch: Erdbeeren, Gefrorene Himbeeren, Müller Reine Buttermilch, Kölln Haferflocken. Dinner: Gemüsepfanne. more...
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steady weight
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