Weigh In record (no journal entry) for 09 March 2023
|
76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 72.40g | Prot: 171.01g | Carbs: 258.65g.
Breakfast: Pasticcini, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sabelli Mozzarelline, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Montenegro Amaro, Vino Rosso da Tavola, Gnocco Fritto, Mortadella, Salame Secco o Duro, Arrosto di Maiale (Magiata solo la Parte Magra), GrissinBon Fagolosi, Grissini Semplici, Pancetta, Prosciutto Crudo. Snacks/Other: Foodspring Whey Protein , Pasticcini. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|