Weigh In record (no journal entry) for 09 March 2023
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85.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.61g | Prot: 108.72g | Carbs: 177.31g.
Breakfast: Банан, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Myllyn Paras Овсяная Каша на Молоке. Lunch: Куриное Филе Вареное, Snaq Fabriq Snaqer , Салат из Капусты, Перекресток Рагу Овощное. Dinner: Кирица с фасолью. more...
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Gaining 0.4 kg a Week
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zherdevaa's Weight History
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