Weigh In record (no journal entry) for 09 March 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.80g | Prot: 101.92g | Carbs: 41.42g.
Lunch: Kohlrabi, Aldi Datteltomaten, Dreistern Ragout Fin, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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