Weigh In record (no journal entry) for 09 March 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.95g | Prot: 92.76g | Carbs: 139.28g.
Breakfast: Versilfood Misto di Bosco, Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Perugina Cioccolato Fondente Extra 50%, Milkeria Yogurt Greco 0%, Côte d'Or Bio Noir 85%, Pane Bianco, Lidl Tagliata di Petto di Pollo, Pane Bianco. Snacks/Other: Carote, Kellogg's Coco Pops Barchette. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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