Weigh In record (no journal entry) for 09 March 2023
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67 kg
Lost so far: 71.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 46.36g | Prot: 89.88g | Carbs: 217.63g.
Breakfast: Yer Fıstığı, Yeşil Elma, Carb Yul. Dinner: Göbek Marul, Tavuk Göğüs Eti, Salatalık, Soğanlar, Basmatl. Snacks/Other: Muz, Peyman Çiğ İç Kabak Çekirdeği, Züber %100 Fıstık Ezmesi, Şekersiz Türk Kahvesi, Piyale Pirinç Unu, Yeşil Çay. more...
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steady weight
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GeneralBitter's Weight History
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