Weigh In record (no journal entry) for 09 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 54.15g | Prot: 177.25g | Carbs: 201.30g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Snacks/Other: Lidl Kip Drumsticks, Jumbo Tortilla. more...
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Gaining 0.4 kg a Week
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