Weigh In record (no journal entry) for 09 March 2023
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.89g | Prot: 75.13g | Carbs: 92.21g.
Breakfast: Sari Roti Roti Tawar (2), Morin Selai Cokelat Kacang. Lunch: Putih Telur Matang, SuperIndo Bihun Vermicelli, Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. more...
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Losing 2.6 kg a Week
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nadyastella_'s Weight History
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