Weigh In record (no journal entry) for 09 March 2023
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76.1 kg
Lost so far: 9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 81.90g | Prot: 56.14g | Carbs: 311.41g.
Breakfast: Walnüsse, Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Zucker, Casa Morando Olivenöl Nativ Extra, Aubergine, Dosentomaten, Nudeln. Dinner: Kamps Streuseltaler. Snacks/Other: Lidl Cashewkerne, Roter Tafelwein, Grappa. more...
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Gaining 0.7 kg a Week
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Karin-Ellen's Weight History
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