Weigh In record (no journal entry) for 09 March 2023
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 86.81g | Prot: 76.64g | Carbs: 74.83g.
Breakfast: Gala Äpfel, Coppenrath & Wiese Zuckerfrei Butter Cookies, Casa Morando Olivenöl Nativ Extra, Kaffee mit Milch, Omlet mit Gemüse. Lunch: Kaffee mit Milch, Avocado, Gurke (mit Schale), Lammhaxe, Kajnok Fettuccine Slim. Dinner: Grafschafter Pure Kornkraft Haferbrot, Casa Morando Olivenöl Nativ Extra, Gemüsenragu, Lidl Alaska Seelachsfilet. more...
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Losing 1.1 kg a Week
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alertina1's Weight History
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