Weigh In record (no journal entry) for 09 March 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 17.92g | Prot: 69.89g | Carbs: 171.44g.
Breakfast: Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Schneekoppe Leinsamen Geschrotet, All Seasons Erdbeeren Tiefgefroren, Alnatura Agaven Dicksaft, Magerquark, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst , Divella Nudeln. Snacks/Other: Old Jamaica Ginger Beer. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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