Weigh In record (no journal entry) for 09 March 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 84.83g | Prot: 115.37g | Carbs: 267.92g.
Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: Brot. Dinner: Gut & Günstig Delikatess Gewürzgurken , Frikadelle, Gut & Günstig Tortilla Wraps. Snacks/Other: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Kinder Bueno, Brot. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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