Weigh In record (no journal entry) for 09 January 2015
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1728 kcal
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Fat: 75.52g | Prot: 94.78g | Carbs: 161.24g.
Breakfast: Nescafe 3 Ü 1 Arada, Koska Pişmaniye, Pınar Labne, Yumurta Omleti, Beyaz Ekmek. Dinner: Ülker Mavi Yeşil Light Elma Lifki Kepekli, Tam Yağlı Süt, Yörsan Ayran, Beyaz Ekmek, Ezogelin Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 7 kg a Week
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Oznurcelik's Weight History
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