Weigh In record (no journal entry) for 09 March 2023
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 74.52g | Prot: 118.93g | Carbs: 228.27g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Couscous, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Couscous, Pomodori Ciliegini, ConBio Seitan al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Pane Integrale, Prosciutto Crudo, Banana, Esselunga Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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sirio7577's Weight History
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