Weigh In record (no journal entry) for 09 March 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.87g | Prot: 73.65g | Carbs: 101.27g.
Breakfast: Ekmecik Siyez Buğdaylı Tava Ekmeği, Çırpılmış Yumurta, Ahir Taze Kaşar Peyniri. Lunch: Ceviz, Ispanak Yemeği. Dinner: Marul, Domatesler, Köfte, Mercimek Çorbası. Snacks/Other: Ayva, Badem, Şekersiz Türk Kahvesi, Ülker Probis (28g), Big Joy Big Whey Go. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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Deny80085's Weight History
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