Weigh In record (no journal entry) for 09 March 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 5.54g | Prot: 34.37g | Carbs: 66.80g.
Breakfast: Colussi Biscotti con Cioccolato in Pezzi, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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