Weigh In record (no journal entry) for 09 March 2023
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 66.39g | Prot: 60.94g | Carbs: 141.74g.
Breakfast: Авокадо, Жареное Яйцо без Жира, Хлеб из Цельной Пшеницы. Lunch: Авокадо, Жареное Яйцо без Жира. Snacks/Other: Хлеб из Цельной Пшеницы. more...
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Losing 0.1 kg a Week
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radenko.2005's Weight History
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