messifan666's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

57.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

255 kcal

Fat: 13.96g | Prot: 24.07g | Carbs: 9.00g. Breakfast: Зеленый Чай. Lunch: Магнит Яйцо Варёное , Капуста, Помидоры. Dinner: Треска Отварная. more...

2105 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Swimming (moderate) - 42 minutes, Walking (slow) - 3/kph - 31 minutes, Exercise machine (slow) - 22 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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messifan666's Journal, 09 Mar 23

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