Weigh In record (no journal entry) for 09 March 2023
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97.1 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.00g | Prot: 45.50g | Carbs: 130.30g.
Lunch: 全家 打拋風植蔬餐盒, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 香蔥經典嫩雞胸. more...
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Gaining 4.2 kg a Week
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